How Long does it take to Hike 10 Miles

How Long does it take to Hike 10 Miles

It’s a beautiful day, and you feel like getting some healthy outdoor exercise. So you lace up your hiking boots and head out to the nearest park or nature preserve. You’re planning to hike 10 miles today, and you ask yourself, how long does it take to Hike 10 miles?

Naismith’s Rule

Naismith’s Rule is a formula that hikers and backpackers use to estimate how long it will take them to hike a certain distance. The rule is named after James Naismith, the inventor of basketball. It takes into account how fast a person can walk and how steep the terrain is.

Naismith’s rule can be whittled down to this: Allow one hour for every three miles walked. Add 30 minutes for every 1000 feet of elevation gain.

This is a good heuristic for to reach an estimation, Generally the distance and elevation gain are relatively well known for most hikes.

If you’d like a more accurate calculation when wondering how long does it take to Hike 10 miles, perhaps you would like to this online hiking time calculator.

Effect of the Terrain when Hiking 10 Miles

If you are hiking in the mountains or through hilly terrain, it may take longer than if you were on a flat surface. This is because the incline and decline of the land will add an extra challenge to your hike, requiring more effort and slowing down your pace. If you are hiking in a mountainous region with steep climbs and descents, you might need to add an extra hour or more to your total time.

However, if you are hiking on a flat surface with little elevation gain or loss, you will be able to cover much more ground in the same amount of time. This makes hiking 10 miles on flat terrain a lot faster than doing it in hilly areas.

In the case you are hiking with more gear, such as with a stroller for a child, or a heavy backpack, this must be accounted for in your calculation.

How Many Calories Do You Burn Hiking 10 Miles?

This will depend on things like your weight, gender, and how fast you are walking. Generally speaking, a 150-pound person who walks at an average pace of 4 miles per hour can expect to burn around 600 calories during a 10-mile hike.

If you are hiking at a slower pace, or carrying more weight in your pack, you will likely burn even more calories. So if you’re looking to maximize your workout and get the most out of your 10-mile trek, try to maintain a fast pace and stay hydrated!

Courtesy of

How Much Water is required For A 10-Mile Hike?

Water is essential when hiking, especially in hot weather. You will need to drink plenty of fluids to stay hydrated, especially if you are hiking for several hours. Depending on how much water you drink and how active you are, you might need to bring along anywhere from 1 to 3 liters of water for a 10-mile hike.

If you are not used to drinking a lot of water, start hydrating a few days before your hike. This will help your body get used to taking in more fluids and will help prevent dehydration. And be sure to take breaks along the way to drink some water and eat some snacks. A full stomach will help keep you going strong on your hike!

How long does it take to Hike 10 Miles? It’s a lot quicker when you are hydrated.

What do I need to bring on a 10-mile hike?

Before you set out on your next hike, be sure to pack the outdoor essentials! Here’s what you’ll need:

  • A backpack with plenty of water and snacks
  • A map of the area
  • Rain gear and a warm coat, in case of bad weather
  • Sunscreen, sunglasses, and a hat
  • First-aid supplies
  • A flashlight
  • A whistle to signal for help

How long does it take to Hike 10 Miles? It’s a lot quicker and easier with the appropriate gear.

In Conclusion

Whether hiking 10 miles or 5 miles, it is important to be prepared with the right gear and supplies. This will help you stay safe and comfortable on your hike, no matter how long it takes.

The most important thing is that you enjoy the journey, here are some inspirational quotes from to motivate you on your travels.

As you get more experienced with hiking, you can gradually increase the length of your treks and take on more challenging terrain. And remember to always stay hydrated and pace yourself as you make your way along the trail!

Similar Posts