The 6 Best Hiking Boots for Plantar Fasciitis [Reviewed]
I’ll be sharing with you my top picks for the best hiking boots for plantar fasciitis.
I know how important it is to have the right hiking gear when hitting the trails.
Trust me, there’s nothing worse than being halfway up a mountain and feeling like your feet are about to fall off.
Explanation of plantar fasciitis
Before diving into the list of the best boots for plantar fasciitis, let’s first talk about what exactly plantar fasciitis is and why it’s important to have the right footwear to support your feet.
Plantar fasciitis is a common foot condition that occurs when the plantar fascia – a thick band of tissue that runs along the bottom of your foot from your heel to your toes – becomes inflamed.
This can cause sharp pain and discomfort in the heel and arch of your foot, especially during activities like hiking.
Wearing boots that provide proper support and cushioning can help alleviate this pain and prevent further damage to the plantar fascia.
With that in mind, let’s take a look at the top boots for plantar fasciitis that will help you conquer any hiking trail with ease.
Here is a great resource to read more about plantar fasciitis.
Salomon X Ultra 3 Mid GTX
- Waterproof & breathable
- High traction sole
- Midsole w/shock absorption
Oboz Sawtooth II Low B-Dry
- Insole with arch support
- Roomy toe box
- High-traction outsole
Best hiking boots for plantar fasciitis
Salomon X Ultra 3 Mid GTX
The Salomon X Ultra 3 Mid GTX is a fantastic choice for hikers with plantar fasciitis.
The hiking boot features a unique combination of cushioning, support, and stability that make it an excellent choice for those dealing with foot pain.
The X Ultra 3 Mid GTX is designed to provide reliable protection and performance on rough terrain, thanks to its durable, water-resistant Gore-Tex upper material and robust, non-slip outsole.
Additionally, the hiking boot boasts an EVA midsole and OrthoLite sock liner that work together to provide exceptional cushioning and support to your feet.
The Sensifit technology used in the design ensures that the shoe fits snugly around your foot for a secure and comfortable fit, while the Quicklace system makes it easy to adjust the fit and lace up the shoe quickly.
Whether you’re going on a day hike or an extended backpacking trip, the Salomon X Ultra 3 Mid GTX offers the comfort, support, and durability that you need to keep your feet happy and healthy.
- Gore-Tex waterproof and breathable membrane to keep feet dry and comfortable
- High traction Contagrip sole for grip on varied terrain
- Advanced Chassis system for stability and support
- Sensifit technology for a snug, customized fit
- Ortholite insole for added cushioning and support
- EnergyCell midsole for shock absorption and energy return
- Protective toe cap and mudguard for added durability
- Mid-height design for ankle support without restricting movement
- Quicklace system for easy on and off, with secure, adjustable fit
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Oboz Sawtooth II Low B-Dry
The Oboz Sawtooth II Low B-Dry hiking shoe is a great option for people with plantar fasciitis who want a lightweight shoe with excellent support.
It features a B-Dry waterproof and breathable membrane, which keeps feet dry and comfortable on wet trails.
The upper is made of durable nubuck leather and abrasion-resistant mesh for added durability. The shoe has a wide toe box and ample arch support, which helps to prevent foot fatigue and pain.
The dual-density EVA midsole provides cushioning and stability, while the sawtooth outsole offers excellent traction on uneven terrain.
Overall, the Oboz Sawtooth II Low B-Dry is a great choice for hikers who want a comfortable, supportive shoe that can handle a variety of trail conditions.
- Nubuck leather and highly abrasion-resistant textile upper
- Waterproof and breathable B-DRY membrane
- Anatomically-designed insole with arch support and dual-density EVA foam
- High-traction outsole made of durable rubber and featuring deep lugs for stability and grip
- Roomy toe box for natural foot positioning and comfort
- Protective rubber toe cap and heel counter for added durability and stability
- Heel and tongue pull loops for easy on and off
- Sustainable materials used in construction, including recycled materials and low-impact dyes
What are people saying?
Vasque Breeze at MID Waterproof
The Vasque Breeze at MID Waterproof is a popular hiking boot that offers excellent support and comfort for those with plantar fasciitis.
Its mid-height design offers ample ankle support and its waterproof membrane ensures your feet stay dry even in wet conditions.
The Vibram outsole provides excellent traction on a variety of surfaces, while the dual-density EVA footbed and molded EVA midsole provide superior cushioning and arch support.
The Vasque Breeze is also known for its durability, with sturdy leather and mesh upper that can withstand tough terrain.
Overall, this is a great option for hikers with plantar fasciitis looking for a supportive and comfortable boot.
- Made of waterproof and breathable leather and mesh upper materials
- Features a high-cut padded collar and a lace-up closure for a secure and customized fit
- Equipped with a Vasque-exclusive Vibram Contact Grip outsole for superior traction on different terrains
- Comes with a dual-density EVA footbed and molded EVA midsole for cushioning and support
- Features a TPU shank for stability and control on uneven terrain
- Designed with a wider toe box to accommodate natural foot swelling during hikes
- Weighs approximately 2 lbs 4 oz, making it relatively lightweight for a hiking boot of its size and level of support.
What are people saying?
KEEN Targhee II Mid-Hiking Boots
The KEEN Targhee II Mid-Hiking Boots are a popular choice for hikers with plantar fasciitis.
These boots are designed to provide excellent support and cushioning, which can help reduce pain and discomfort associated with plantar fasciitis.
The boots are also lightweight and waterproof, making them a great choice for long hikes in various weather conditions.
The Targhee II Mid-Hiking Boots are known for their durability and long-lasting comfort, making them an excellent investment for hikers looking for a high-quality pair of hiking boots that will last years.
One of the standout features of the KEEN Targhee II Mid-Hiking Boots is their metatomical footbed design, which provides excellent arch support and cradles the natural contours of the foot.
This helps to reduce stress on the plantar fascia and other key areas of the foot.
The boots also feature a dual-density compression-molded EVA midsole, which provides superior cushioning and support.
Additionally, the Targhee II Mid-Hiking Boots are equipped with a waterproof and breathable membrane, which helps to keep feet dry and comfortable in wet conditions.
- Excellent arch support with a removable metatomical footbed design to provide custom arch support
- Mid-cut height and contoured heel lock for added stability and support
- Waterproof and breathable membrane to keep feet dry and comfortable in wet conditions
- Non-marking rubber outsole with 4mm multi-directional lugs for increased traction on various terrains
- Durable leather and mesh upper for breathability and protection
- KEEN.DRY waterproof and breathable membrane to keep feet dry and comfortable in wet conditions
- S3 heel support technology is designed to dissipate shock and help prevent injury
- Cleansport NXT technology for natural odor control
What are people saying?
Merrell Moab 2 Vent Mid
The Merrell Moab 2 Vent Mid hiking shoe is an excellent option for people with plantar fasciitis.
It provides a comfortable fit and reliable support for long hikes.
This shoe is designed with a combination of suede leather and mesh upper, which allows for breathability and durability.
The Merrell Moab 2 Vent Mid also features a Vibram outsole that provides excellent traction on different terrains.
The shoe’s midsole has Merrell’s air cushion technology, which helps absorb shock and provide stability.
It also has an EVA-contoured footbed that provides arch support and cushioning for the foot.
All of these features make the Merrell Moab 2 Vent Mid a great option for hikers with plantar fasciitis.
- Breathable mesh and suede leather upper
- Protective rubber toe cap
- Merrell M Select FIT.ECO+ blended EVA contoured footbed for added comfort and support
- Merrell Air Cushion in the heel to absorb shock and add stability
- Molded nylon arch shank for added support and stability
- Vibram TC5+ sole for durable traction on various terrains
- EVA midsole for cushioning and shock absorption
- Bellows, closed-cell foam tongue to keep moisture and debris out
- M Select DRY waterproof membrane to keep feet dry in wet conditions
- Protective heel counter to provide stability and prevent slippage
What are people saying?
Hoka Trail Running Shoes
The Hoka Trail Running Shoes are an excellent choice for hiking, especially for those with plantar fasciitis.
These shoes are designed with exceptional cushioning and support, including a wider midsole and a rocker-shaped outsole that helps to reduce impact and provide a smooth ride.
The shoes also feature a deep heel cup and arch support that help to distribute weight evenly and prevent overpronation, which is essential for those with plantar fasciitis.
The upper is made of a lightweight and breathable material that helps to keep your feet cool and dry, and the shoes come in various widths to ensure the perfect fit.
The Hoka Trail Running Shoes are also versatile, making them a great choice for different types of terrain and weather conditions, whether you’re hiking in the mountains or exploring a local trail.
- Exceptional cushioning and support
- Wider midsole and rocker-shaped outsole for reduced impact and a smooth ride
- Deep heel cup and arch support for even weight distribution and prevention of overpronation
- Lightweight and breathable upper material to keep feet cool and dry
- Available in various widths for a perfect fit
- Versatile design suitable for different types of terrain and weather conditions
What are people saying?
Importance of choosing proper footwear for hikers with plantar fasciitis
Hiking can be an incredibly rewarding activity, but it’s not without its challenges, especially for those with plantar fasciitis.
Foot pain is a common issue among hikers, and it’s crucial to find the right footwear to minimize this pain and prevent further damage.
When it comes to plantar fasciitis, the best men’s or best women’s hiking boots can make all the difference.
Not only do they provide the necessary support and cushioning for your feet, but they also help ensure proper alignment and prevent overpronation, which can strain the plantar fascia.
In short, choosing the right footwear is essential for anyone dealing with plantar fasciitis and looking to enjoy a comfortable, pain-free hike.
Features to look for in hiking boots for plantar fasciitis
Take the following hiking boot features into consideration before buying.
The arch of your foot is the area that absorbs shock and supports your body weight, so it’s crucial to have proper support in this area to prevent pain and injury.
The best hiking boots for plantar fasciitis have great arch support that helps distribute your body weight evenly and reduce pressure on the plantar fascia.
Look for boots with a contoured footbed or orthotic insole that provides support to the arch of your foot.
Some boots even have removable insoles, which can be replaced with custom orthotics for even better arch support.
By prioritizing arch support, you can ensure a comfortable and pain-free hiking experience, even with plantar fasciitis.
The right amount of cushioning can help absorb shock and reduce pressure on the foot, which is especially important for those dealing with foot pain.
Look for boots with superior cushioning that provide targeted support where it’s needed most, such as the heel area.
Heel cushioning is particularly important for those with plantar fasciitis, as it helps reduce strain on the plantar fascia and prevents further damage.
When testing best men’s or best women’s hiking boots for plantar fasciitis, I prioritized those with superior cushioning and targeted heel cushioning to ensure maximum comfort and support for my feet.
By choosing hiking boots with the right amount of cushioning, you can enjoy your hike without worrying about foot pain.
Stability and motion control
Stability and motion control are important factors to consider when choosing hiking boots for plantar fasciitis.
To prevent overpronation and ensure proper alignment, you need boots with excellent heel and arch support.
Look for boots with a heel cup that helps stabilize your foot and prevent it from rolling inward or outward.
Additionally, a rigid sole can help control motion and reduce the strain on your plantar fascia. When testing hiking boots for plantar fasciitis, I made sure to look for those with excellent stability and motion control features, such as a supportive heel cup and a rigid sole.
With the right boots, you can feel confident in your footing and prevent any unnecessary strain on your feet.
Flexibility is another important factor to consider when choosing hiking boots for plantar fasciitis.
While you need boots that provide stability and support, they should also allow for some natural movement and flexibility in your foot.
The right amount of flexibility can help build foot strength and prevent injury.
Look for boots that provide some flexibility in the sole and upper, while still providing the necessary support for your foot.
When testing hiking boots for plantar fasciitis, I made sure to choose those that had just the right amount of flexibility to allow my foot to move naturally without compromising support.
With the right balance of flexibility and support, you can prevent foot injuries and build strength for your next hike.
Fit and sizing
Fit and sizing are critical considerations when choosing hiking boots for plantar fasciitis.
Hiking footwear typically fits differently than other types of shoes, so it’s essential to try on several pairs and find the one that feels the most comfortable.
It’s also important to keep in mind that many hiking boots have a break-in period, during which they may feel stiff or uncomfortable.
When testing a hiking boot for plantar fasciitis, I made sure to take my time to find the right fit and size.
If your feet are on the broader side, it’s imperitive you find a hiking boot for wide feet.
Additionally, it’s important to consider your foot shape when choosing a hiking boot, as different boots may fit differently depending on your foot’s structure.
Tips for breaking in hiking shoes for plantar fasciitis
It’s essential to take the time to break in your hiking shoes properly to ensure they provide the necessary support and comfort for your feet.
In this section, we’ll provide some tips for breaking in hiking shoes for plantar fasciitis, so you can hit the trails with confidence and comfort.
When it comes to breaking in hiking shoes for plantar fasciitis, it’s essential to start with gradual wear.
Avoid walking long distances in your new boots until you’ve had a chance to break them in properly.
Instead, wear them around the house or on short walks to give your feet a chance to adjust.
If you’re planning a longer hike, consider wearing your old boots or other comfortable footwear until your new boots are properly broken in.
Remember, taking the time to break in your boots will pay off on future hikes when your feet are comfortable and pain-free.
Use orthotics or insoles
Using orthotic insoles can provide additional support and cushioning for hikers with plantar fasciitis.
Many hiking shoes come with a flat sole, which can aggravate the condition.
Consider replacing the removable insole that comes with your hiking shoes with orthotic insoles that provide arch support and cushioning.
Many manufacturers also make hiking shoes with removable insoles, which make it easier to switch out with orthotic insoles that are designed specifically for plantar fasciitis.
Using orthotic insoles can help distribute pressure evenly across your feet, reduce the risk of injury, and make your hiking experience more comfortable overall.
Stretching and strengthening exercises
Stretching and strengthening exercises can be beneficial for hikers with plantar fasciitis.
These exercises can help relieve heel pain, strengthen the muscles in your feet, and improve flexibility in the Achilles tendon.
Before starting any stretching or strengthening exercises, consult with a healthcare professional or physical therapist to ensure that you’re doing them correctly and to avoid further injury.
Some common exercises for plantar fasciitis include calf stretches, heel raises, and foot massages using a tennis ball or foam roller.
By incorporating these exercises into your daily routine, you can help prevent future flare-ups and make your hiking experience more enjoyable.
Proper lacing technique
The proper lacing technique can make a significant difference in the comfort and support of your hiking shoes for plantar fasciitis.
One technique is to start by lacing your boots normally from the toe area and then skipping the eyelets that are closest to your ankle.
This will help to reduce pressure on the sensitive area around the ankle, which can be beneficial for those with plantar fasciitis.
Another technique is the heel lock method, which involves lacing your boots in a way that secures your heel in place and prevents it from slipping.
Finding the best lacing technique for your hiking shoes will depend on the type of boots you have and your foot shape, so it’s essential to experiment with different techniques to find the one that works best for you.
In conclusion, choosing the best hiking boots for plantar fasciitis is crucial for a comfortable and enjoyable hiking experience.
The right pair of boots can provide excellent arch and heel support, superior cushioning, stability, and flexibility, which are essential for those with a foot-stabbing pain or plantar fasciitis.
Remember to prioritize comfort and support over style, and don’t be afraid to try different styles and brands to find the best fit for your feet.
While traditional hiking boots can offer excellent support, there are also many hiking shoes and walking boots that can provide the same level of comfort and support.
With proper care and maintenance, your hiking boots can last for years and provide a comfortable and safe experience for many hikes to come.
A commercial analyst by day, and an outdoor/adventure blogger by night.