What is Paddle Boarding?

Stand-up paddle boarding (SUP) is a water sport in which a person stands on a long, narrow board and uses a paddle to propel themselves through the water. The paddle is used to both steer and propel the board, and the sport can be enjoyed in a variety of settings, including oceans, lakes, and rivers. Paddle boarding can be a relaxing and meditative activity, as well as a challenging and intense workout, depending on the intensity of the paddling. It can also be enjoyed as a solo activity or in groups, and can be a social and fun way to enjoy the outdoors.

Benefits of Paddle Boarding

Low Impact Exercise: 

Stand up paddleboarding is considered a low-impact activity because it does not put a lot of stress on the joints. The nature of the sport involves standing on a board and propelling oneself through the water using a paddle, rather than jumping or running, which can put more strain on the joints. This makes paddle boarding a good option for people who may have injuries or chronic pain, or who are looking for an entire body low-impact exercise option. Paddle boarding can also be modified to suit different fitness levels, allowing people to go at their own pace and intensity.

Cardio Workout: 

Paddle boarding can be a great for your cardiovascular health because it requires sustained effort to propel the board through the water. It involves using the upper body and core muscles to control the paddle, which can provide a cardiovascular workout as the heart and lungs work to supply oxygen to the muscles. The intensity of the cardio workout can be modified by the speed and intensity of the paddling, allowing people to go at their own pace and intensity. A great option for those who may want to lose weight.

According to Gilli Sports paddle boarders can burn 330-460 calories an hour just from recreational paddling.

Strength Training: 

Paddle boarding engages upper body and core to control the paddle and balance on the board. Paddle boarding requires the muscles in the arms, shoulders, back, and core to work together to propel the board through the water and maintain balance. This can help to build strength and improve muscle endurance in these areas. It’s a great core workout by all accounts.

Balance and Stability: 

Paddle boarding involves standing on a narrow, unstable surface, which requires the muscles used for balance and stability to work together to maintain control. This can help to improve balance and stability and reduce the risk of falls and injuries. The benefits of paddle boarding people of all ages in their everyday lives.

Stress Relief: 

It can be good to relieve stress because it can be a relaxing and meditative activity. The peaceful setting and rhythmic nature of paddling can help to calm the mind and reduce stress. The physical activity of paddle boarding can also release endorphins, which can help to improve mood and mental health.

Outdoor Adventure: 

It can be a good outdoor adventure activity because it allows you to explore new areas and enjoy the outdoors. Stand up paddleboarding can be enjoyed in a variety of settings, including oceans, lakes, and rivers, providing a change of scenery and the opportunity to discover new places.

Social Activity: 

Stand up paddleboarding can be a good social activity because it can be enjoyed in groups and allows for interaction and connection with others. Stand up paddleboarding can be a fun and enjoyable activity to do with friends, family, or coworkers, providing an opportunity to spend time together and bond.

The outdoor setting of stand up paddleboarding can also provide a sense of camaraderie and connection with nature.

All Skill Levels: 

Stand up paddleboarding can be enjoyed by people of all skill levels because it can be modified to suit different abilities. Beginner paddle boarders can start with a wider, more stable board and go at their own pace, while more advanced paddlers can use a narrower, faster board and increase the intensity of the body workout. Paddle boarding can also be enjoyed in a variety of settings, including calm waters for beginners and more challenging conditions for advanced paddlers.

Where can I go Paddle Boarding?

It can be enjoyed in a variety of settings, including oceans, lakes, and rivers. If you’re interested in trying paddle boarding, there are likely many places near you where you can give it a try. Some options might include local beaches, lakes, or rivers, or you could even try It in a swimming pool if you’re just starting out.

Many cities and towns also have rental shops or outdoor recreation companies that offer rentals and lessons, so you can learn from an experienced instructor. Whether you’re looking for a peaceful and serene setting or a more adventurous and challenging environment, there are likely many paddle boarding options available to suit your interests and abilities.

Is Paddle Boarding Dangerous?

It can be a safe and enjoyable activity when proper precautions are taken. However, like any water sport, there are inherent risks and it is important to be aware of them.

• Potential risks of paddle boarding include:
• Falling off the board
• Collisions with other objects
• Sun exposure:

To minimize risks, it is important to take safety precautions such as wearing a personal flotation device (PFD), wearing sun protection, and being aware of your surroundings. It is also a good idea to take a lesson from a certified instructor to learn proper techniques and safety guidelines.

Is Paddle Boarding an Expensive Hobby?

(SUPs) can range in price from a few hundred dollars to several thousand dollars, depending on the type and quality of the board. Other necessary gear, such as a paddle, personal flotation device (PFD), and leash, can also add to the cost.

However, it is possible to reduce the cost of paddle boarding by renting gear or purchasing used equipment. Many cities and towns have rental shops or outdoor recreation companies that offer paddle boarding rentals, which can be a more affordable option for people who are just starting out or don’t want to commit to purchasing all of the gear.

Additionally, purchasing used gear can be a cost-effective option for people who are looking to save money. Overall, the cost can vary, but it is possible to find more affordable options if you are willing to do some research and shop around.

Is Paddle Boarding a Sport?

Many people also participate in competitions, which can involve racing, surfing, or other challenges. It has also been recognized as a sport by some organizations, such as the International Olympic Committee, which added SUP to its list of recognized sports in 2016. 

How do I choose the right paddle board?

Type of paddling

There are different types of paddle board which are designed for different types of paddling, such as touring, racing, surfing, or yoga. Consider what type of paddling you will be doing and choose a board that is designed for that purpose.

Size and weight capacity

A stand up paddleboard can come in a range of sizes, and it is important to choose a board that is the right size for your weight and height. If the board is too small, it may be unstable, while a board that is too large may be difficult to maneuver.

Material

Paddleboards are made from a variety of materials, including fiberglass, plastic, and inflatable. Each type of material has its own pros and cons, so consider the type of paddling you will be doing and your budget when choosing a material.

Price

Paddleboards range in price from a few hundred dollars to several thousand dollars, so consider your budget when choosing a board.

Brand reputation

Research different brands and read reviews to get an idea of the quality and reliability of different paddleboards.

Test it out

If possible, try out different paddleboards before making a decision. This will help you get a feel for the board and determine which one is the best fit for you.

Ciaran’s Take on Paddle Boarding as a Hobby

As the title suggests, paddle boarding is a healthy and happy hobby that boasts many benefits both mental and physical.  Many boards are inflatable making them easy to transport, meaning for an upfront cost of a few hundred dollars and access to an ocean or lake, you could have yourself a new happy and healthy hobby that serves you great joy for years to come. Perhaps the adrenaline junkies may pass on this one.

Wrap Up

Paddle boarding offers numerous health benefits of paddle boarding for physical and mental well-being. Paddle boarding can provide a good cardio workout, improve upper body and core strength, enhance balance and stability, and reduce stress. It can also be enjoyed as a social activity and an outdoor adventure, and can be modified to suit different skill levels.

If you like this article, you may also be interested in Best Paddleboard for Dogs in 2023 or Best Paddle Board for Surfing.